GET HEALTHY WITH NUTRITION AND LIFESTYLE STUDIO
A UNIQUE PHILOSOPHY
The Full Story
Nutrition And Lifestyle Studio is a website that offers credible information by a qualified, experienced Nutritionist to help you make helpful eating choices. Everyone has unique nutritional needs, especially in different stages of life and in different medical conditions where nutritional guidance is required.
There can't be standard diet for everyone.
Healthy eating can be difficult to fit into everyone's life. Here we are happy to guide you about healthy eating without complicating the act of eating and plan a simplified- customized, sustainable meal plan for you which is based on science and perfectly fits in your all the needs or medical condition, rather than tracking down only how much calories or protein you are eating !!!!
HEALTH SERVICES
We are always flooded with the dietary advice through many channels. The focus is always on 'what to eat' and 'what not to eat', Healthy eating is more about When, Where, Why and How you eat, for not only physical but mental benefits as well. Detailed counselling, taking into consideration an individual's needs makes a positive difference on health. Get in touch today with a Expert Clinical Nutritionist with a creative, dynamic and responsible approach and achieve your all nutritional goals in a healthy way.
WEIGHT LOSS COUNSELING
Hundreds of weight loss programs promise quick and easy weight loss. But the foundation of 'successful & long-term' weight loss is - calorie controlled & nutritionally balanced meals, smart eating in combination with physical activity.
It's important to understand that weight loss is not only about reducing 'KGs' from your body, but it's also about reducing unwanted fats without losing muscles and affecting bone health.
So.....Wish to fit in your old Jeans? Meet our expert Nutritionist today to understand the strategies for long term and healthy weight loss.
DIABETES MANAGEMENT
Evidence based medical nutrition therapy (MNT) is important in managing existing diabetes and preventing diabetes & related complications.
It may be an alternative to options such as medications or injections, especially for specific groups of people with Type 2 Diabetes and Pre-Diabetes. Clinical studies have reported a significant decrease in HbA1C % in people with Type 2 Diabetes and Pre-Diabetes on MNT provided by a qualified Nutritionist.
Studies have demonstrated that 5 % weight loss is associated with decreased insulin resistance and reduce blood sugar levels. Since dietary carbohydrate is the major determinant glucose levels, monitoring carbohydrate, whether by carbohydrate counting, exchanges, or experienced-based estimation remains a key strategy in achieving glucose control.
Meet our Expert Nutritionist who has a vast experience in normalizing HbA1c % levels with the help of Diet & Lifestyle modifications. Get your customized meal plan consisting of the right amount of carbohydrates, proteins and other important nutrients required to manage your blood sugar levels.
PCOD AND THYROID MANAGEMENT
Thyroid disorders and polycystic ovary disease (PCOD) are the most common endocrine disorders in women in today's world, experienced by 1 out of 10 females.
Although hypothyroidism and PCOS are very different, they share many similar features such as obesity, insulin resistance, infertility, and irregular menses in females.
Insulin plays a significant role in PCOS & Thyroid disorders. Following a diet that meets a person’s nutritional needs, maintains a healthy weight, and promotes good insulin levels can help people with this health complaint.
Clinical Nutritionist of ‘Nutrition and Lifestyle Studio’ offers strategic tools and techniques to help patients with PCOD & Thyroid issues to achieve a healthy lifestyle.
DIETARY MANAGEMENT FOR CARDIAC DISEASE
Diet is an important risk factor in cardiovascular disease.
Diet-related risk factors include obesity, high blood pressure, uncontrolled diabetes in people with cardiovascular disease. Therefore, one of the best things you can do to reduce your risk of heart disease is to have a healthy diet and maintain a healthy weight.
You can definitely modify such risk factors towards a healthy lifestyle. For example, by being physically active, avoiding smoking, managing your stress, eating healthy - avoiding saturated & Trans Fats can reduce your risk of heart disease.
Jumpstart your session with an expert and responsible Nutritionist. Whatever your current diet is, ‘Nutrition and Lifestyle Studio’ carefully evaluates each client and formulates a personalized plan based on your specific needs for your cardiac health.
HIGH CHOLESTEROL & HYPERTENSION DIET MANAGEMENT
In today’s competitive world, high blood pressure and high cholesterol levels are most commonly seen in the young population and treated with drug therapy.
However, because of safety concerns regarding the use of harmful medications, a need for alternative nonpharmacological therapies such as combination of diet and exercise modifications, has become increasingly apparent, especially when the levels fall just above the normal range.
One can avoid the onset of medications by simple dietary & lifestyle modifications in daily routine. Our Nutritionist can help you to simplify and implement these changes. Book a session right away!!!!
DIETARY MANAGEMENT FOR HEALTHY PREGNANCY/GESTATIONAL DIABETES
Healthy eating during pregnancy is important for both the mother’s and baby’s health. When a woman eats well during her pregnancy, she has more sustainable energy required during childbirth, reduces the chances of complications such as anemia, low birth weight, and birth defects. It has been seen that a mother’s diet during pregnancy is directly connected to the baby’s health in their adulthood.
Gestational Diabetes - Diabetes diagnosed during pregnancy is called gestational diabetes. If gestational diabetes is treated well at the initial stage, complications can be avoided in future. Dietary treatment during gestational diabetes is to modify your diet while eating healthy and keeping your blood sugar level in the normal range. Monitoring the amount and the type of carbohydrates in your diet with other lifestyle modifications, is important to have a healthy pregnancy.
We understand this transitional time can be tough and you might have concerns about your health and baby, we are here to help. Give us a call today to set up your first appointment.
SPORTS NUTRITION EDUCATION
Participating in sports or physical activity is always healthy for an individual's physical and mental health. Sports have high demands of optimum nutrition with specific focus on protein and additional dietary modifications due increased physical activity.
The sports person can enhance the performance, have adequate stamina, can have better recovery and avoid injuries if he/she is nutritionally healthy.
So, if you are a Sportsperson and looking for the right Nutrition guidance, for specific needs, schedule a session with a ‘Nutrition and Lifestyle Studio’ experienced Nutritionist today.
TESTIMONIALS
Mr. Devdatta Khante
काय? शुगर निघाली? इतक्या तरुण वयात? कठीण आहे! हे तुमचं आय.टी. वाल्यांचं लाइफस्टाईल डिझिझ आहे; आता भात आणि साखर सोडावी लागेल! तू तर फार गोड खात नाही, तुला डायबेटीस कसा झाला? होमियोपॅथी घे; फायदा आहे. आयुर्वेदिक औषधींचा फार उपयोग होतो. आमचा एक मित्र फक्त मोड आलेले कडधान्य खायचा आणि रोज १५ किमि चालायचा; ३ महिन्यात शुगर नॅार्मल! मॅगनेटिक रिंग्स आणि स्मुदी! हे डाटबेटीस वगैरे काही नसतं रे!
डायबेटिक पेशंट्सना हे वरील वाक्ये नवीन नाहीत. मला वयाच्या २७ व्या वर्षी डायबेटिस निघाला आणि मी वरील नमूद सारे प्रकार ऐकले आणि करूनही पाहिले. डायबेटीस च्या १० व्या वर्षात कुठलाच प्रकार काम करित नाही असे लक्षात आले आणि HbA1C १०.८ गेली. त्या वेळेस तोवर “फॅड” वाटलेलं आणि म्हणून दुर्लक्षित केलेलं - डाएट ह्याबद्दल प्रिया (आमची डायटेशियन) कडुन माहिती मिळाली. डाएट म्हणजे सॅलड, प्रोटीन शेक, एनर्जी बार्स, सप्लिमेंट्स अशी संकल्पना किती चूक आहे हे प्रियाने अगदी सोप्या शब्दात समजावले. डाएटचे महत्व तसेच औषधी आणि व्यायाम ह्याबरोबर सकस घरगुती आहार (पौष्टिक आणि चविष्ट! दोन्ही!) कसा शुगर नियमित करण्यात मदत करतो हे पण प्रियाने सांगितले. प्रियाने prescribe केलेले डाएट, खाण्याच्या वेळा आणि व्यायाम ह्याने माझी HbA1C १०.८ वरून ६.९ वर आली आणि ती पण २ महिन्यात! आज हाच डाएट, व्यायाम व औषधी मी गेले ३ वर्षे घेतोय आणि फरक ठळक लक्षात येतो. ॲसिडीटी, वजन कमी; आणि immunity मध्ये वाढ! आपल्याला डायबेटीस आहे आणि तो पूर्णपणे जाणार नाही हे मानसिकदृष्ट्या धक्कादायक आहे पण आपण त्यास नियंत्रित करू शकतो हा विश्वास निर्माण करणे हे कौशल्याचे काम आहे. हे काम करण्याऱ्या डॅाक्टराना व तसेच प्रियासारख्या कुशल डायटिशियन ला शुभेच्छा!
~देवदत्त
SCHEDULE A SESSION
204,Utsav Square, 2nd Floor, DSK Ranwara Rd, Patil Nagar, Bavdhan, Diagonally, opposite to Pebbles I, Pune.
Maharashtra 411021
+91 932 508 1674
